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So far jamesbellanca has created 281 entries.

Schedule Change

Beginning this Thursday, the 6pm advanced muay thai class has been changed to an all levels class.

At 7pm, Brown Belt, Tim Chavis will run a no-gi class which is also open to all levels.

The 6pm open mat has been canceled.

August 29th, 2011|News|

Big Ryan In The News

http://pasadena.patch.com/articles/soft-spoken-mma-fighter-lets-his-fists-do-the-talking-2

August 28th, 2011|News|

Binky And Dave In The News

http://essex.patch.com/articles/shogun-fights-iv-to-feature-local-mma-fighters

August 28th, 2011|News|

Ryan Mcgowan Rated 11 in The World

If you have ever seen him fight, or even just hit the bags, you know Ground Controls’s Super Heavyweight fighter Ryan Mcgown is a beast!
Here are the latest Sherdog.com ratings:

 

 http://www.sherdog.com/stats/powerratings/upr-fighter-current

RATING
LAST EVENT

Guilherme Siva dos Anjos
363
IMVT

Mario Rinaldi
339
XFC 13

Chris Barnett
263
WEF

Eric Prindle
194
BFC

Sean McCorkle
181
CFA 2

Jerry Otto
86
FNM 3

Tim Sylvia
60
TFC 16

Wagner da Conceicao Martins
49
MC

Goncalo Salgado
44
M-1 Challenge 23

Danny Lockhart
24
AOF 12

Ryan McGowan
21
SF

Levan Razmadze
8
Deep

Jeffrey […]

August 8th, 2011|News|

GC Goes 2-0 At Onslaught

Peter Petties (145lbs) and Patrick Rivera (155lbs) jumped in the cage this weekend in Winchester Virginia at Onslaught Fights.

Peter was the 7th bout of the night and fought a very tough fight against Carlos Lopez (1-1) of MASE gym. Lopez used leg kicks to keep Peter at bay, but the elusive style of Petties […]

August 7th, 2011|News|

Thursday Open Mat Added

We have added an Open Mat session every Thursday evening at 8pm.

Brown belt and professional MMA fighter, Rick Desper will oversee the group.

Come on by!

August 3rd, 2011|News|

Thursday No Gi

Desper is Back!!!

Professional MMA fighter and BJJ brown belt Rick Desper has returned to the mat.
After nearly a year hiatus, Rick has graced GC once again with his vast submission knowledge and energetic teaching stlye.
For those of you who don’t know, Rick has been competing in submission grappling for nearly a decade and has […]

July 16th, 2011|News|

B Magazine Article On GC

http://www.baltimoresun.com/entertainment/bthesite/bal-this-aint-yoga-getting-in-shape-the-cagefighter-way–20110626,0,6291313.story

June 28th, 2011|News|

No Morning Judo

Until further notice, the Wednesday and Friday morning judo classes have been canceled.
Please check back in the coming weeks as Mr. Bob will return!!!

June 10th, 2011|News|

Judo Throws GIF

June 1st, 2011|News|