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Muay Thai
Friday, 10:30 am - 11:30 am
With Carl Kus or John Gray
No Gi Brazilian jiu-jitsu
Friday, 11:30 am - 12:30 pm
with John Rallo
Competition Kid's NO GI
Friday, 5:00 pm - 6:00 pm
with Binky Jones & Tony Hynes
Open Mat
Friday, 6:00 pm - 7:00 pm
MMA Basics & Conditioning
Friday, 6:00 pm - 7:00 pm
with Rationender Melo
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