Over several years John Rallo has been taught the most effective skills and techniques from Renzo Gracie in his Martial Art – Gracie Jiu-Jitsu. John has also learned from, and trained with, Sean Alvarez (Souler) and Ricardo Almeida, among many others, in their own brands of Brazilian Jiu Jitsu.
While refining and solidifying the Brazilian Jiu Jitsu platform, John has incorporated Boxing, Muay Thai Kickboxing, Judo, Freestyle and Olympic Wrestling into his training to form a highly effective art of Submission and Mixed Martial Arts Fighting. This training regimen has made the Ground Control Baltimore Academy a well rounded, complete, and respected training center.
What is Brazilian Jiu-Jitsu?
Mitsuyo MaedaJiu-Jitsu began with Mitsuyo Maeda, a Japanese Jiu-Jitsu master and member of the Kodokan. Maeda emigrated to Brazil in the 1910s where an influential businessman named Gastão Gracie helped him get established. In return for his aid, Maeda taught the fighting art to Gastão’s son Carlos Gracie, who then taught the art to his brothers and sons. When Maeda taught the art to the Gracies he called it Jiu-jitsu. The Gracie family refined this art form into what is now known as Gracie Jiu-Jitsu.
What makes BJJ different from other martial arts?
Brazilian Jiu-Jitsu differs from other martial arts in that it provides solutions for all possible stages of combat. Other disciplines like Tae Kwon Do or Karate focus on striking and rely on a person’s strength and speed to deliver damage, but speed and strength doesn’t matter when you’re on your back. Brazilian Jiu-Jitsu differs from other martial arts fundamentally. While other martial arts rely heavily on strength and speed, Brazilian Jiu-Jitsu relies on superior technique and leverage.
What’s a Gi?
A Gi (sometimes referred to as Kimono) is the uniform that is typically worn when training Jiu-Jitsu. It consists of 3 pieces: a jacket (or top), pants, and a belt. The material in which the three pieces are made is specially reinforced to withstand the rigors of daily practice. Many Jiu-Jitsu players regard their Gi in the same way a knight would their armor. Most practitioners of Jiu-Jitsu who advocate the usage of the Gi cite the more technical aspect of grappling with a Gi.
What are the Belt Rankings in Jiu-Jitsu?
As with other martial arts, the progress of a student is marked with a series of colored belts. Unlike other martial arts where Black Belt marks a person’s proficiency in a style, in Gracie Jiu-Jitsu the rank of Black Belt is conferred to individuals who have mastered the art of Brazilian Jiu-Jitsu.
The belts in order are: White, Blue, Purple, Brown and Black. Often schools award four stripes for White through Brown belts. Black Belts are typically awarded one stripe every three years up to ten stripes. There are special classifications for Black Belts fighter and instructors. Instructors have Black Belts with Red bands and Black Belt fighters have White Bands. Typically, Black Belt instructors are not allowed to promote others up to Black Belt rank until they receive their first stripe. The ranks for children are different. Blue belt and higher ranks have age requirements so children have the following ranks beginning with White, Yellow, Orange and Green. Each belt has 4 stripes. These belts are utilized until age 16.
How long until I get my Black Belt?
Typically, it takes anywhere from 8 to 15 years to attain the rank of Black Belt in Jiu-Jitsu. Each belt (with the exception of Blue) takes about 2-5 years of dedicated practice; Blue Belt can often be attained in about a year of dedicated study.
Is Jiu-Jitsu safe?
At the Ground Control Baltimore safety is paramount. Accidents may happen, however, lack of seriousness during training and the resultant careless application of technique or counters contribute greatly to injury. Careless practice is disrespectful to the spirit of Gracie Jiu-Jitsu.
Who can learn Jiu-Jitsu?
Practically anyone can utilize the techniques created by Carlos Gracie. Carlos Gracie, when he created his revolutionary system, weighed no more than 135 lbs. The core principle of Gracie Jiu-jitsu is to provide a method for smaller, weaker individuals to protect themselves from bigger, stronger attackers.
Is BJJ good exercise?
Brazilian Jiu-Jitsu can provide you with far more extensive results than typical aerobic exercise. The resistance encountered while rolling provides you with a good base to improve your core strength through intense abdominal workout, increase your muscle tone, and reduce you body fat while improving your balance, bodily coordination, cardio vascular capacity, and muscular endurance.
What do I wear my first time to class?
The best thing to wear to a first class is a shirt and shorts. A mouthpiece is also recommended and although it’s not required. It is recommended that guys wear an athletic support.
What’s a typical class like?
We begin class with some light calisthenics and stretching. Following our warm-up we then begin drilling technique. These drills when done over and over help form muscle memory and help our students retain technique. After our drilling is completed then we begin to spar (or roll). Rolling is when students are able to put their techniques to the test with training partners who can resist and counter just as they would in an actual fight, providing valuable real-world experience should the techniques ever need to be applied in an actual fight.
How do I get started ?
We invite you to take a free class. To set up your free lesson please contact us at 410.340.5925 or click here.
Typical benefits of training with us:
- Great for Self Defense
- World Class Instruction
- Friendly Atmosphere
- Excellent Training
- Great Cardiovascular Conditioning
- Increase Muscle Tone
- Rapidly Reduce Body Fat
- Increased Self Confidence
- Supreme Stress Reducer
- Develop flexibility
- Improve your overall health
- Increase your energy
- Expand your awareness
- Focus your concentration