Starting next week we will be adding new classes to the Ground Control Baltimore Schedule. Muay Thai instructor Carl Kus will be teaching 2 weekday Muay Thai classes on Mondays and Wednesdays from 10:30 am until 11:30 am.

On Thursday Brown Belt Rick Desper will be teaching No Gi BJJ classes on Thursday afternoons from 11:30 to 12:30. This class will be added to the Mon-Weds-Fri no Gi BJJ classes taught by Renzo Gracie Black Belt John Rallo. So now you can get in a No Gi BJJ class Mon-Tues-Thurs-and Fri from 11:30-12:30.

No Gi BJJ Fundamentals classes are being added on weds days at 11:30 and Tuesday evenings at 8 pm. They will be taught by John Rallo. There will also be a GI BJJ Fundamentals class taught by black belt Mark Finley from 10 am to 11am on Saturday Morning. These classes were added to the schedule for new students to focus on fundamentals and for more experienced students to brush up on their basics.

Striking Schedule is relatively the same but some instructors have swapped days. Tuesdays from 6-7 former WBF Cruiserweight Champion Russ “The Hammer” Shiflett is teaching boxing classes at GC Baltimore. Weds night pro MMA fighter and WKA National runner up in Muay Thai Ratioender Melo is teaching Muay Thai class from 6-7pm. On Thursday nights University of MD (College Park) boxing coach Russ Williams teaches boxing class from 8-9 pm. Rounding out the striking classes WKA champ Chris Stickles teaches Muay Thai from 6-7pm on Friday evenings and he comes back to teach again on Saturday afternoon from 1-2pm.

The schedule section of the website will reflect these changes by Friday June 28. Any questions please contact John Rallo. Now get your friends to the gym and get training!!!!!