5 Benefits of Boxing & MMA You’ll Notice Outside the Gym
Most people don't walk through the doors of Ground Control expecting their training to change much...
Staying Consistent This Summer: Why Small Habits Lead to Big Progress
Summer has a way of throwing off even the best routines. Vacations fill the calendar, weekends...
Screen-Free Summer Activities: Why Martial Arts Makes a Difference
Summer break is supposed to be a time for kids to stay active, explore new interests, and build...
Knowing the Levels of Pro MMA Training
Every Mixed Martial arts fighter must strictly adhere to their Pro MMA training regimen or program...
John Rallo and MMA in Maryland
by Jim Genia (Full Contact Fighter) The right man in the right place at the right time. Sometimes...
Ground Control kids show up in force…
Kid’s team getting ready to take care of business! 30 of our kids are competing today. Great job...
Sall Yero is the Cagezilla 155lb champ!
Despite dislocating his shoulder in the first round…Sall Yero won a hard fought victory last...
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