There’s no getting around it: martial arts requires repetition.

Repetition is the mother of all skill. 

Repetitive practice makes the difference between a world class athlete and the rest.

With each repetition we are wiring the nervous system, creating connections and patterns.

Sharpen your skills at Ground Control.

"The bridge between knowledge and skill is practice.

The bridge between skill and mastery is time."
~ Jim Bouchard ... See more

Wrestling practice tomorrow at Ground Control right after muay thai practice! Our first Practices theme is got doubles!

Ground Control Wrestling 🗣

Gonna be starting wrestling practices at Ground Control on Saturdays after Muay thai!

This #MemorialDay we honor those who made the ultimate sacrifice in service to our country and to their families. #WeRemember

Please don’t forget we will be closed for classes today.

“Home of the brave, because of the brave” ... See more