Ready to put the work in? Visit our website to sign up for a free, 7-day training: http://www.groundcontrolbaltimore.com/.

One of the most common excuses for not training martial arts is, “I’ll get started once I’m in shape.”

Here’s the thing: you can get in shape by training! All you have to do is take that step and come visit our gym.

A year from now, you’ll wish you started today! Learn more about Ground Control on our website https://bit.ly/3pdpmvP ... See more

The resistance you face while doing Brazilian Jiu-Jitsu will help improve your core strength, increase muscle tone, and reduce body fat while improving your balance, coordination, and endurance.

Training for a fight is hard, but let’s face it - everything worth achieving is difficult.

Whether you’re conditioning the body or hardening the mind, the reward always comes after the struggle. Let’s end November strong!

“The harder the battle, the sweeter the victory.” ... See more

Stretching goes a long way to make the dynamic movement of mixed martial arts a lot easier.