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1 day ago

Ready to put the work in? Visit our website to sign up for a free, 7-day training:

2 days ago

One of the most common excuses for not training martial arts is, “I’ll get started once I’m in shape.”

Here’s the thing: you can get in shape by training! All you have to do is take that ... See more

4 days ago

The resistance you face while doing Brazilian Jiu-Jitsu will help improve your core strength, increase muscle tone, and reduce body fat while improving your balance, coordination, and endurance.

4 days ago

Training for a fight is hard, but let’s face it - everything worth achieving is difficult.

Whether you’re conditioning the body or hardening the mind, the reward always comes after the ... See more

1 week ago

Stretching goes a long way to make the dynamic movement of mixed martial arts a lot easier.

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Ground Control – Baltimore Academy
8303 Pulaski Hwy, Suite B, Rosedale, MD 21237 | (410) 340-5925