It’s always a good thing when my man @joerogan shouts me out on the Joe Rogan experience. He is telling a story about when he met @tommylee . I took him back stage while I was working for Tommy. Good times!

Thanks brother! #jre #joerogan #joeroganexperience #tommylee #groundcontrol #johnrallo #renzogracie # ... See more

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar

Take a Deep Breath with Ground Control this Sunday at 11am 🙏

FREE for all Members

Only a $10 drop in

Join us with our instructor @wholemax in our weekly Vinyasa Yoga session!!

It has been said that yoga is a mirror to look at ourselves from within. Find yourself with Ground Control.

Ask us about your Student Discount.
We look forward to seeing you soon!
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#bmoremma #boxing #mma #kickboxing #groundcontrol #baltimore #yoga #yogi #yogateacher #yogainstructor #showup #yogaclass #selfdefense #bjj #brazilianjiujitsu #womensbjj #baltimore #martialarts #fitness #stronger #cardio ... See more

#ThrowDownThursday in full swing with a back control into arm isolation and collection, allowing a 2-1 attack sequence with a Rear Naked Choke Finish!

S/O couch @frankmelro for the series! Looking for more Brazilian Jiu Jitsu breakdowns and high level expertise? Ground Control can provide exactly what you’re looking for 👊

Stop by the gym, send us a message, or visit our website to get a FREE 7 days on us. Find your home at the premier MMA gym on the East Coast.

We offer a discounted membership to all First Responders, Military, Law Enforcement, and Civil Servants!!

We’ll see you on the mats 💪
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#bmoremma #boxing #mma #kickboxing #groundcontrol #baltimore #yoga #yogi #yogateacher #yogainstructor #showup #yogaclass #selfdefense #bjj #brazilianjiujitsu #womensbjj #baltimore #martial arts #fitness #stronger #cardio ... See more

"Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming." Aadil Palkhivala

Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its practitioners and helps them get through daily stress.

Join us for Vinyasa Yoga - Sundays at 11am!!
FREE for all members
Only a $10 drop in

We look forward to seeing you soon 🙏
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#bmoremma #boxing #mma #kickboxing #groundcontrol #baltimore #yoga #yogi #yogateacher #yogainstructor #showup #yogaclass #selfdefense #bjj #brazilianjiujitsu #womensbjj #baltimore #martial arts #fitness #stronger #cardio ... See more

Ground Control reppin at the Tap cancer out tournament 🦾

Make a difference with your passion. Make an unmatched effort today for an
unbeatable future tomorrow.

The fight is half won with the belief in yourself.

You can do it - Ground Control is here to help!

Let's Tap Cancer Out!! ... See more