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Knowing the Levels of Pro MMA Training

Every Mixed Martial arts fighter must strictly adhere to their Pro MMA training regimen or program to be able to develop great strength, skills, power and technique and compete at the highest level. Typically, the MMA athletes go through three different levels of...

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John Rallo and MMA in Maryland

by Jim Genia (Full Contact Fighter) The right man in the right place at the right time. Sometimes it just takes the right man in the right place at the right time. Bills legalising MMA have been approved by both the House and the Senate of the Maryland General...

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Ground Control kids show up in force…

Kid’s team getting ready to take care of business! 30 of our kids are competing today. Great job by the coaches Binky and Tony who prepare the team. Also thanks to the parents for the sacrifices you make to bring the kids to practice and to the tournaments. Be...

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Sall Yero is the Cagezilla 155lb champ!

Despite dislocating his shoulder in the first round…Sall Yero won a hard fought victory last night. He won the Cagezilla 155lb title. Not bad for a man with 1 arm. He showed great heart last night. Congrats brother!!

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