by Ground Control | Nov 6, 2026 | Jiu-Jitsu
Gi vs. no-gi jiu-jitsu is a conversation most grapplers eventually have, and people tend to have strong opinions about both formats. The gi is the traditional form of Brazilian Jiu-Jitsu, while no-gi has grown into a competitive path of its own. Both are contested at...
by Ground Control | Sep 7, 2026 | Jiu-Jitsu, Youth
Backpacks are coming out, school supplies are ready, and families are shifting from summer schedules back into the school-year routine. For Ground Control Rosedale families, August is also a great time to think about a youth Jiu-Jitsu back-to-school routine that can...
by Ground Control | Jul 7, 2026 | Boxing, Jiu-Jitsu, MMA, Muay Thai, Training, Youth
Summer has a way of throwing off even the best routines. Vacations fill the calendar, weekends pass by quickly, and before you know it, a week or two has gone by without stepping on the mats. Whether you’re fitting in a class after work or stopping by Ground...
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